Non-moms: A word from your friends who are moms

Non-moms: A word from your friends who are moms

Your friends have kids and disappear. Suddenly they're too tired to meet up for happy hour, and planning get-togethers with your parent friends is difficult and it seems like you need to pencil something in weeks in advance. I assure you your mom friends still love you and think about you all the time. We’re still here!

Go raw: One woman’s journey to becoming a raw vegan

Go raw: One woman’s journey to becoming a raw vegan

Lifestyle dietary changes can help improve your overall wellbeing. Diets aren’t just for weight loss—when your overall goal is to challenge your body to be the best it can be, and you support that with your diet, the possibilities for your physical health and emotional energy are limitless. Follow Kayla’s journey to becoming a raw vegan.

Your Apple Watch offers mindfulness beyond meditation apps

Your Apple Watch offers mindfulness beyond meditation apps

Your Apple Watch can allow you to be more mindful beyond meditation and breathing apps. Live as intentionally as possible. Be in the moment. Focus on the now. But the battle between technology and mindfulness is constant. Here are some tips on how to be more mindful with the help of your Apple Watch.